Comments on: Hey, look, it’s daylight! http://www.jenncutter.com/2010/02/08/hey-look-its-daylight/?utm_source=rss&utm_medium=rss&utm_campaign=hey-look-its-daylight Sat, 24 Dec 2011 18:51:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: bemasher http://www.jenncutter.com/2010/02/08/hey-look-its-daylight/#comment-1813 bemasher Mon, 08 Feb 2010 20:49:48 +0000 http://www.jenncutter.com/?p=1584#comment-1813 My body, left to it's own devices will go to sleep ~4am and wake up whenever it's done sleeping, usually 9 hours total per night. With school and work though it's closer to 2am - 10am sleeping. I found out that a melatonin supplement really helps out with shifting sleep schedules, it only took me a week to shift back to non-vampiric hours and once I got there I didn't need the supplement anymore. Maybe it's just the placebo effect. My body, left to it’s own devices will go to sleep ~4am and wake up whenever it’s done sleeping, usually 9 hours total per night.

With school and work though it’s closer to 2am – 10am sleeping.

I found out that a melatonin supplement really helps out with shifting sleep schedules, it only took me a week to shift back to non-vampiric hours and once I got there I didn’t need the supplement anymore. Maybe it’s just the placebo effect.

]]> By: TheEggplant http://www.jenncutter.com/2010/02/08/hey-look-its-daylight/#comment-1812 TheEggplant Mon, 08 Feb 2010 18:28:06 +0000 http://www.jenncutter.com/?p=1584#comment-1812 Whenever it is most convenient. Of course that is one of the few perks with seasonal work. Once spring starts it will be much more planned. Until then it's fast and loose. Whenever it is most convenient. Of course that is one of the few perks with seasonal work. Once spring starts it will be much more planned. Until then it’s fast and loose.

]]> By: Darian T http://www.jenncutter.com/2010/02/08/hey-look-its-daylight/#comment-1811 Darian T Mon, 08 Feb 2010 12:27:44 +0000 http://www.jenncutter.com/?p=1584#comment-1811 being on uni holidays for 3 months and in the absence of a job my habits have been bad. Waking up at 10ish and normally not going to sleep until about 1/2am. I can't wait for university to start back up again so i can get a routine happening... being on uni holidays for 3 months and in the absence of a job my habits have been bad. Waking up at 10ish and normally not going to sleep until about 1/2am.

I can’t wait for university to start back up again so i can get a routine happening…

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